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Lesser Calamint

Clinopodium nepeta

Also called Calamint

Lesser Calamint
Photo: Margoth195, CC BY-SA 4.0

Lesser calamint is a low, bushy perennial herb of the mint family, forming a compact mound of small oregano-scented leaves. It grows best in full sun and well-drained soil, and it self-seeds freely.

Family
Lamiaceae (Mint family)
Grows as
Perennial
Light
Full sun
Water
Water moderately while establishing, then allow the soil to dry between waterings.
Soil
Well-drained, average to poor soil; tolerates lean, dry conditions.
Temperature
Hardy in cool temperate climates; can go dormant in winter and reblooms in spring.
How easy
Easy
Safety
Not known to be toxic
Edible
Yes, some parts
Native range
NW. & C. Europe, Medit. to N. Iran
Climate
temperate

About

Clinopodium nepeta (synonym: Calamintha nepeta), known as lesser calamint, is a perennial herb of the mint family known for having fragrant, grey-green, oregano-like leaves with a pennyroyal smell. It is also called niepita, and mentuccia romana. This plant commonly grows across the Mediterranean, North Africa and parts of Central Asia and has traditionally been used as a folk medicine and culinary herb. A recent study also found cultivars of lesser catmint that had the same compounds in catnip that cause the euphoric effect in cats, known as nepetalactone.

Uses

Lesser calamint is commonly used as a herb in the Italian and Corsican cuisine, where it is called nepita, mentuccia, nipitella or nepitella. In Rome it is used in the preparation of the Carciofi alla Romana. In southern Italy it is used in the making of a goat cheese called cassiedu, giving the cheese a minty taste. Some sources state that Nepeta nepetella can be used in cooking like the lesser calamint.

Other Clinopodium plants

Greater Calamint · Micromeria fruticosa

Text excerpted from the Wikipedia article Clinopodium nepeta by its contributors, under CC BY-SA 4.0; the excerpts and the care summary drawn from them are shared under the same licence.

The care summary was written by AI (Claude, Anthropic) from the sources on this page, with general growing knowledge where they are silent. Check before relying on it.

Life form, climate and native range: World Checklist of Vascular Plants, Royal Botanic Gardens, Kew (CC BY 3.0), reformatted; see Plants of the World Online.

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