Shiso is a cultivated, fragrant leafy herb in the mint family, prized in East and Southeast Asian cooking. It is perennial in frost-free climates but usually grown as an annual in temperate gardens, and it needs warmth and regular moisture.
Family
Lamiaceae (Mint family)
Grows as
Annual, Perennial
Light
Full sun, Part shade
Water
Keep soil evenly moist and water when the top layer begins to dry.
Soil
Fertile, well-drained garden soil or a rich potting mix.
Temperature
18–30 °C; protect below 10 °C, as it is not frost hardy.
How easy
Easy
Safety
Not known to be toxic: Cultivated shiso is eaten, but wild or weedy shiso contains perilla ketone, which is potentially toxic and can cause lung damage in livestock.
Edible
Yes, some parts
About
Perilla frutescens var. crispa, also known by its Japanese name shiso (紫蘇) from Chinese zisu, is a cultigen of Perilla frutescens, a herb in the mint family Lamiaceae. It is native to the mountainous regions of China and India, but is now found worldwide. The plant occurs in several forms, as defined by the characteristics of their leaves, including red, green, bicolor, and ruffled. Shiso is perennial and may be cultivated as an annual in temperate climates. Different parts of the plant are used in East Asian and Southeast Asian cuisine.
How to grow it
In temperate climates, the plant is self-sowing, but the seeds are not viable after long storage, and germination rates are low after a year.
Safety
Shiso's distinctive flavor comes from perillaldehyde, which is found only in low concentrations in other perilla varieties, including Perilla frutescens. The oxime of perillaldehyde, perillartine, is about 2,000 times sweeter than sucrose. However, perillartine has a bitter aftertaste and is not soluble in water, and is only used in Japan as an artificial sweetener to sweeten tobacco.
Wild shiso is rich in perilla ketone, which is a potent lung toxin to some livestock. When consumed by cattle and horses, it causes pulmonary edema, leading to a condition sometimes called perilla mint toxicosis. Effects on humans remain to be studied.
Uses
Cultivated shiso is eaten in many East and Southeast Asian countries. Wild, weedy shiso are not suitable for eating, as they do not have the characteristic shiso fragrance, and are high in perilla ketone, which is potentially toxic.
[Contains information from Leaf Area Index (LAI) and Heritage Trees from data.gov.sg (National Parks Board), made available under the terms of the Singapore Open Data Licence version 1.0]
Text excerpted from the Wikipedia article Shiso by its contributors, under CC BY-SA 4.0; the excerpts and the care summary drawn from them are shared under the same licence.
The care summary was written by AI (Claude, Anthropic) from the sources on this page, with general growing knowledge where they are silent. Check before relying on it.