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Blue Mountain Sage

Salvia stenophylla

Also called Fineleaf Sage

Blue Mountain Sage
Photo: Tony Rebelo https://www.inaturalist.org/people/tonyrebelo, CC BY-SA 4.0
Family
Lamiaceae (Mint family)
Grows as
Shrub, Perennial
Native range
S. Africa
Climate
desert or dry shrubland

About

Salvia stenophylla (Blue Mountain sage) is a perennial shrub native to a wide area of Southern Africa: South Africa (the Cape Provinces, Lesotho, KwaZulu-Natal, the Free State and the Northern Provinces), Botswana and Namibia. It grows on grassy or stony slopes, and in open countryside or among shrubs. It has been used traditionally as a disinfectant by burning it in huts after sickness, and it is also mixed with tobacco for smoking. Its specific epithet, stenophylla, refers to the narrow leaves.

Uses

The leaves of Blue Mountain sage can be made into a tea and used to soothe digestive problems, colds, coughs, chest congestion, and relieve breathing issues. A poultice may be put on wounds such as scrapes, sores, and bites, giving relief by providing a cooling sensation. The herbage contains antibacterial and anti-inflammatory agents. The leaves of this plant are natural insect repellents when burned.

Other Salvia plants

Turkish Black Sage · Wuyi Mountain Sage · Salvia adoxoides · Egyptian Sage · Orange Sage · Mediterranean sage · African Blue Sage · Salvia alatipetiolata · Cederberg Sage · Handsome Sage · Algerian Sage · Salvia amethystina

Text excerpted from the Wikipedia article Salvia stenophylla by its contributors, under CC BY-SA 4.0; the excerpts are shared under the same licence.

Life form, climate and native range: World Checklist of Vascular Plants, Royal Botanic Gardens, Kew (CC BY 3.0), reformatted; see Plants of the World Online.

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