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Triticum spelta
Also called Spelt wheat, Dinkel Wheat, Hulled Wheat
Spelt is an ancient hulled wheat, a tall grass grown mainly for its grain. It is a relict crop, grown on a small scale in Central Europe and northern Spain, and is grown like other wheats in full sun with moderate moisture.
Spelt (Triticum spelta), also known as dinkel wheat, is a species of wheat. It is a relict crop, eaten in Central Europe and northern Spain. It is high in protein. In Australia it is marketed as a health food.
Spelt was cultivated from the Neolithic period onward. It was a staple food in parts of Europe from the Bronze Age to the Middle Ages. It is used in baking, and is made into bread, pasta, and beer.
A 100-gram (3+1⁄2-ounce) reference serving of uncooked spelt provides 1,400 kilojoules (340 kilocalories) of food energy and is a rich source (20% or more of the Daily Value) of protein, dietary fiber, several B vitamins, and numerous dietary minerals (table). Highest nutrient contents include manganese (143% DV), phosphorus (57% DV), and niacin (46% DV). Spelt contains about 70% total carbohydrates, including 11% as dietary fibre, and is low in fat (table).
Common wheat · Emmer · Durum wheat · Einkorn · Polish Wheat · Timopheev's wheat · Rivet wheat
Text excerpted from the Wikipedia article Spelt by its contributors, under CC BY-SA 4.0; the excerpts and the care summary drawn from them are shared under the same licence.
The care summary was written by AI (Claude, Anthropic) from the sources on this page, with general growing knowledge where they are silent. Check before relying on it.
