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Salvia hispanica
Also called Chia sage, Spanish sage
Chia (Salvia hispanica) is a bushy annual herb in the mint family, grown mainly for its small edible seeds, which are rich in omega-3 oils. It is a sun-loving, fast-growing plant that does best with regular moisture in warm weather.
Salvia hispanica, one of several related species commonly known as chia (), is a species of flowering plant in the mint family, Lamiaceae. It is native to central and southern Mexico and Guatemala. It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries of western South America, western Mexico, and the southwestern United States.
Chia is grown and consumed commercially in its native Mexico and Guatemala, as well as Bolivia, Ecuador, Colombia, Nicaragua, northwestern Argentina, parts of Australia, and the southwestern United States. New patented varieties of chia have been bred in Kentucky for cultivation in northern latitudes of the United States.
It is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.
Chia is native to central and southern Mexico and Guatemala. It is hardy from USDA Zones 9–12.
Dried chia seeds are 6% water, 42% carbohydrates, 17% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals (table).
Egyptian Sage · Mediterranean sage · White sage · Brown Sage · Santa Rosa Island sage · Buchanan's Sage · Guatemalan Leaf Sage · Candelabra Sage · Cayman sage · Fragrant sage · Blood sage · Chia
Text excerpted from the Wikipedia article Salvia hispanica by its contributors, under CC BY-SA 4.0; the excerpts and the care summary drawn from them are shared under the same licence.
The care summary was written by AI (Claude, Anthropic) from the sources on this page, with general growing knowledge where they are silent. Check before relying on it.
Life form, climate and native range: World Checklist of Vascular Plants, Royal Botanic Gardens, Kew (CC BY 3.0), reformatted; see Plants of the World Online.
